Composition: Ashwagandha extract(500mg)
Indication: Useful in physical and mental stress, anxiety and helps boost immunity & stamina.
Dosage: One to two capsules twice a day with warm milk or water or as directed by the physician.
Q.1) What is the importance of consuming Ashwagandha?
Ans. Ashwagandha is an ancient medicinal herb that is known for its adaptogen properties that relieves stress and reduces anxiety.
Q.2) Can Ashwagandha be consumed on an empty stomach?
Ans. Yes. However, if you still feel uncomfortable, try consuming it with some minimum amount of food.
Q.3) Can Ashwagandha be consumed with water?
Ans. Yes. Ashwagandha root extracts can be consumed in a variety of ways, like water, milk and mixed in foods too.
Q.4) Is Ashwagandha only used as a stress-reliever?
Ans. Ashwagandha is an herb that promotes holistic muscle and strength building. So, it also helps in aiding overall health and physical endurance.
Q.5) Is it safe to consume Ashwagandha every day?
Ans. Yes. NutriEssentials ensures that the nutrient formulation is safe enough for everyday consumption. However, if you are consuming daily medicines for health conditions, kindly consult your doctor before integrating Ashwagandha into your daily diet.