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Nutri Essentials Blog
10 Foods That Can Help You Lower Bad Cholesterol

Cholesterol is a waxy, fat-like substance that's found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods.

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Do's and Don'ts of a Cheat Meal

We often find ourselves thinking that I'm fat and I want to start a diet. After few days our mind goes back to thinking about our favorite meals like pizza, pasta or whatnot. This is a vicious circle and then we end up having a cheat day or cheat meal.

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What's Your Ideal Weight

What's your ideal weight? Everyone has wondered one time or another that am I overweight or underweight! The answer isn't always as simple as looking at a chart that you find online. 

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10 Foods That Your Heart Loves

All of us like to eat our favorite foods like pizza, pasta, sandwiches and more. Sounds tempting and delicious? it will satisfy your heart but will it help your heart? Diet has a big effect on heart health and can affect the risk of heart disease.

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5 Low Calorie Meals That Do Not Compromise On Taste

Choosing a healthy life in this time and age isn't an option anymore, it has become a necessity. With the worsening condition of the world, more and more people have started being conscious about their health and what they put inside their bodies

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The Sweet Benefit of Chocolate Is Reducing Stress

We have good news for you guys about dark chocolate. Some of the recent researches show that dark chocolate contains a big amount of stress-relieving substances which are beneficial to both your mind and body.

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