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Nutri Essentials Blog
The Sweet Benefit of Chocolate Is Reducing Stress

We have good news for you guys about dark chocolate. Some of the recent researches show that dark chocolate contains a big amount of stress-relieving substances which are beneficial to both your mind and body.

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Your Nails Tell a Lot about Your Health

Do you know even your nails can give signs in to your overall health? Yes. Eyes may be the windows to the soul, but nails can offer an important glimpse into your overall health. 

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Top 10 Vitamin E Rich Foods

Vitamin E is a group of 8 fat-soluble vitamins with antioxidant properties. It is an important member of the vitamin community which is important for our overall health.

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Myths & Facts about Vitamin C

Today, vitamins and supplements are more popular than they have ever been. But are they really what we hear about them? In this edition of Myths & Facts about Vitamin C, we address a bunch of misunderstanding and some fun facts.

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More Stress = Lesser Immunity

Many people don't realize that their immune system is very closely linked to their stress levels. Today we’ll be talking about why and how stress can have such an impact on your immune system, as well as how to reduce stress and support the immune system.

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Living the Nocturnal Life? Here's How Your Body Reacts To It Internally

To get a consistent eight-hour sleep every night could almost seem near impossible. Whether you’re staying up late to cram for exam as a student or having a big night with family and friends or binging on a new series on Netflix, hitting the sack consistently by 10pm is hard to do.

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