It is always advised to be sufficiently stocked with essential nutrients for your body’s overall health. But have we ever considered why? Is not having diseases the only sign of health? Or is it more than that? How does immune strength feature in all this?

It’s no mystery to us that our immune system is a complex network of cells and proteins in our body that act as a defense mechanism against infections. But what you might not know is that it also keeps a record of every germ or microbe it has ever fought. So that if it attacks again, it’ll know exactly what has to be done.