Melatonin is a natural hormone that your brain produces in response to darkness and plays an important role in wake along with sleep orders. It is released in the reaction of darkness and buried by light. As the evening begins after sunset the pineal gland starts to release melatonin. As the level of melatonin increases, you feel less active and feel sleepy. Once you feel that melatonin hormones are not produced as much as required to get sound sleep, doctors recommend melatonin supplements.

Ashwagandha has always been recognized very well in Ayurveda and other conventional medical treatments. As the name suggests, it carries a strong smell like a horse, due to which it got its name Ashwagandha, Ashwa means horse, and gandha means smell. As Ashwagandha has the quality to provide strength, it is also considered equivalent to communicating strength like a horse. Withania somnifera, commonly known as Ashwagandha, is a plant from the nightshade family known as Indian ginseng or winter cherry. 

Ashwagandha is gaining popularity again due to its positive effects on hair, skin, and bones. So let's explore more on this.

Ashwagandha is an evergreen herb packed with enormous health benefits. It helps to energize a person and also builds strong immunity. Due to its medicinal uses, Ashwagandha has been used for stress relief. It has a different smell due to which his name has been kept as Ashwagandha, Ashwa means Horse, and Gandha means smell. It carries a stringent smell as of stallion.

Ayurveda is a traditional Indian system of medicine. If one has to dig the history of medicines, one needs to study Ayurveda. The roots of Indian medicinal discoveries lie in Ayurveda.

Melatonin is a hormone prepared by the pineal gland, People most commonly use melatonin for insomnia and improving sleep in different conditions, such as jet lag. It is used for other ailments such as depression, chronic pain, dementia, and many other conditions but studies are not sure about these usages even.

Melatonin is the major hormone occupied in the control of the sleep-wake cycle. It is effortlessly synthesizable and can be administered orally and used as a cure for insomnia. Moreover, as the manufacture of the hormone decreases with age, in opposite connection with the occurrence of poor sleep quality. It has been suggested that melatonin shortage is responsible for sleep disorders. Treating this is a natural way of regulating sleep quality, which is lost as the patient ages.