The monthly cycle is something all females go through from menarche to menopause. We all experience varying degrees of common symptoms like cramps, heavy breast, bloating nausea, loss of appetite, indigestion, etc. For some ladies, these symptoms are low/mild and for others these may be exaggerated. It is a part of our lives and we all have devised ways to deal with them. Food and exercise plays an important role in alleviating these symptoms to some extent.

The world has been, for a long time now, increasingly paying its fair share of attention to the importance of health and immunity and as the planet battles the qualms of Covid 19, “survival of the fittest” becomes a reality yet again and Immunity development is the answer. And Nutri Essentials makes this answer accessible for you. The immune system is one of the most important systems of our body and it helps us in fighting diseases that are caused by bacteria and virus along with toxins. The immune system is responsible for removing foreign bodies and malignant systems that disturb our bodily functions.

With the Covid waves rising and falling, the unpredictable scenarios have tampered with all the arenas of our life. In its wake, it has riddled our lives with stress and anxiety. While difficult times are incumbent upon us, stress and anxiety can harm our health and hinder us from having a fulfilled lifestyle.

Snacking has been a long-living practice for almost all of us. We fight those little hunger pangs with bite-sized treats to help keep our energy levels running to complete the day. But did you know that most sugar, cholesterol and carbs are consumed even in the smallest portions of junk snacks?

We all have been very conscious of taking extra care of our health every day. There is almost nothing that we don’t know about nutrition. Moreover, with the internet and accessibility to almost all kinds of information, we are surrounded by storehouses of knowledge in health and well-being.

In a life ruled by deadlines, fast-paced schedules, and ambitions, we tend to miss out on listening to another voice- our stress levels. According to a 2019 survey, almost 82% of the Indian population suffers from stress [economictimes.indiatimes.com, March 2019].