Is Ashwagandha Safe in Pregnancy?
It’s beneficial for women but not during pregnancy as it can lead to abortion. Many medical professionals caution against taking Ashwagandha while pregnant as it may persuade a miscarriage at high doses. If you still desire to take it, consult your doctor first. Ashwagandha or any other herb should be consumed only after your doctor gives you the signal.
Risks of Consuming Ashwagandha During Pregnancy
There are diverse views on the use of Ashwagandha during pregnancy.
Ashwagandha is known to cause the early beginning of menstruation. This is why it is generally avoided in huge quantities during pregnancy. Furthermore, consuming this herb in large quantities is linked to the risk of abortion. Therefore, ayurvedic consultants and experts recommend a limited dosage of this herb. However, one should consult the physician or gynecologist first for the proper dosage amount.
The bottom line
There are very limited studies that prohibit the usage of Ashwagandha during pregnancy; however, one can easily avoid it for the safety of herself and the child. Ashwagandha has been used for many years in Ayurvedic medicine and could be a potentially positive herb to add to your daily routine. If you are interested in the anti-stress effects, know that there are many other ways to reduce stress, like exercising, meditation, talking and laughing with loved ones, or doing your favorite activities.