Walking is one of the greatest and easiest ways to keep a check on your health. Not only is it something you can do at and unhurried pace, it doesn’t even require any special training to get started. What the best is you can just go outside and do a walk-n-talk with friends; it’s the perfect social work-out. Unfortunately, most of us don’t get as many steps in as we should, but just how many steps you take each day?