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7 Things Parents Should Know About Melatonin for Their Kids
If children face sleep disorders or get insufficient sleep, melatonin supplements may give relief and act as a possible short-term strategy to achieve quality sleep. Though studies are limited in showing the use of melatonin, some studies on children provide promising evidence of melatonin's effectiveness in initiating sleep.
The recommendations for melatonin for children are still inadequate, whereas some doctors suggest melatonin for children with disturbed sleep patterns. The use of melatonin in children is called "off label," or using a drug not meant for."
When sleep patterns get disturbed, and you don't get the sleep, it's tempting to turn to look for a prescribed solution for relief. If you're looking for a solution, know that melatonin and sleeping pills promote sleep through different mechanisms.
Melatonin is a natural hormone that your brain produces in response to darkness and plays an important role in wake along with sleep orders. It is released in the reaction of darkness and buried by light. As the evening begins after sunset the pineal gland starts to release melatonin. As the level of melatonin increases, you feel less active and feel sleepy. Once you feel that melatonin hormones are not produced as much as required to get sound sleep, doctors recommend melatonin supplements.
Melatonin is a natural hormone that your brain produces in response to darkness and plays an important role in wake and sleep orders. It is released in the reaction of darkness and obscured by light. As the evening begins after sunset, the pineal gland starts to emit Melatonin. As the level of melatonin increases, you feel less active and feel sleepy. Once you feel that melatonin hormones are not produced as much as required to get sound sleep.