HOW MUCH ASHWAGANDHA SHOULD I TAKE EVERY DAY?
Jan 12, 2022
Quality products for you & your family to stay ahead in life.
Tag 'Path to Improved Health'
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Nutri_Essentials
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Physical Activities to Maintain Overall Health at Different Age Groups
Dec 28, 2020
Now day’s physical activity is a significant and essential part of our lives for achieving optimum health and wellbeing. Physical activity simply means movement of the body that consumes energy. According to World Health Organization (WHO) physical activity is defined as ‘any bodily movement produced by skeletal muscles which require energy expenditure’ (such as activities undertaken while working, playing, travelling, carrying out household chores, and engaging in recreational actions -dance, yoga).