Who doesn’t want a healthy immune system? But did you know he role your vitamins play in keeping it in the top shape to protect you from toxins and infections?

Sadly, too many of us don’t eat enough of the fresh fruits, vegetables and other foods we need to keep ourselves healthy year-around. You can’t expect a sudden burst of Vitamin C in your body by eating one orange or grapefruit. A true healthy immune system depends on a balanced mix of vitamins and minerals over time, and a good amount of exercise. It is also very important to take a long-term approach, as creating the foundation of a healthy lifestyle is the best defence.

The immune system is a complex system of specialized cells and biological responses integrated into the entire body, from digestion in your gut to your brain chemistry and everywhere in between. To keep it simple, we have focused on proven vitamins and minerals that build and support your immunity strength.

1.Vitamin C –
One of the most researched vitamins for supporting a strong immune system is Vitamin C and it’s a proven vitamin rock-star. It’s a powerful anti-oxidant and supports maintaining healthy tissues that are vital for a strong and healthy immune system. Did you know that you can get Vitamin C from much more than just citrus fruits? Leafy vegetables such as spinach and kale, bell peppers, brussels sprouts, strawberries and papaya are also some excellent sources of Vitamin C. Daily intake of vitamin C is necessary for good health because your body doesn’t naturally produces it or stores it. We recommend the Vitamin C Effervescent Tablets. Each Effervescent tablet of 1000mg absorbic acid contains vitamin C, which is equivalent to 20 lemons.

2.Vitamin D –
It’s best to get most of your vitamins from food, but Vitamin D may be a slight exception to that rule. Our body produces vitamin D when we’re exposed to sun – but with our lives moving indoors (work, schools) it becomes difficult. You can increase your intake of vitamin D through foods such as fatty fish (tuna, salmon, sardines) and fortified foods such as milk, orange juice and cereals. If you have a difficult time absorbing vitamin D from foods you can also opt for supplements (do consult a doctor).

3.Vitamin E –
Just like Vitamin C, Vitamin E is also a powerful antioxidant which helps your body to fight against infection. It also provides antioxidant protection from free radicals and supports cellular health in your body. Peanuts, hazelnuts, almonds and sunflower seeds are all high sources of Vitamin E snacks. And if you prefer to increase your intake of vitamin E through meals rather than snacks, you can include broccoli and spinach in your meals. This important vitamin – part of nearly 200 biochemical reactions in your body – it is critical in how your immune system functions.

4.Vitamin A -
To consume Vitamin A, include the colourful foods in your plate. Foods that are high in colourful compounds called carotenoids, like carrots, sweet potatoes, and pumpkin – are all great choices. The body turn these carotenoids into vitamin A and they have an antioxidant effect which helps to strengthen the immune system in the long –term against infections.

5.Zinc & Iron –
Zinc is an essential mineral that benefits the immune system and can help support digestion. It helps in slowing down the immune response and controlling inflammation in your body. You can find zinc in oysters, crab, lean meats and poultry, baked beans (without the added sugar), yogurt, broccoli, kale and chickpeas on the other hand iron helps your body in carrying oxygen cells, which come in different forms.

For boosting in your body, we recommend the Immunity + Tablets from Nutriessentials. These tablets provide your immune system with the triple benefit in the form of Strength, Stamina and Immunity. This is your daily dose to strong inner health in a convenient chewable form.