If one has to go deep down in medicines, one needs to study Ayurveda. Ayurveda is a traditional Indian system of medicine, and the roots of Indian medicinal discoveries lie in Ayurveda. Its objective is to reserve health and wellness by keeping the mind, body, and spirit in equilibrium and preventing disease rather than handling it. It is attained by adopting a holistic approach that combines diet, exercise, rest and lifestyle changes.

Ashwagandha is an herb that remains evergreen. Ashwagandha, due to its medicinal uses, has been used for stress relief. It has a distinct smell due to which his name has been kept as Ashwagandha, Ashwa means Horse, and Gandha means smell. It carries a stringent smell as of stallion.

Ashwagandha has the potential to reduce stress levels and promote balance in your body. Let's study why one should opt for the same, especially when it helps to improve brain functioning and boosts memory power.

Ashwagandha is enriched with phytochemicals that lend the herb its healing properties. Every plant has phytochemicals that perform exceptional responsibilities. When you gulp down Ashwagandha, those phytochemicals work in your body to promote your well-being.

Ashwagandha has always been valued in Ayurveda and other traditional medical treatments. As the name suggests, it carries a strong smell like a horse, due to which it got its name, Ashwa means horse and gandha mean smell. As Ashwagandha has the quality to provide strength, it is also considered equivalent to impart strength like a horse. Withania somnifera, commonly known as Ashwagandha, is a plant from the nightshade family known as Indian ginseng or winter cherry. It is a tiny shrub with small pale green flowers, simple leaves and red berries. 

Cholesterol is a waxy, fat-like substance that's found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods.