Vitamin A is a vitamin that is fat-soluble and is naturally found in many foods. For normal vision, immune system, and reproduction, vitamin A is essential. Vitamin A also helps function properly in the heart, lungs, kidneys, and other organs. Vitamin A exists in two different forms. Preformed vitamin A is the first type found in meat, poultry, fish, and milk products. The second type, provitamin A, is found in fruits, vegetables, and other plant-based products. Additionally, vitamin A helps maintain surface tissues such as your skin, intestines, lungs, bladder, and inner ear. It supports immune function by supporting the growth and distribution of T-cells, a type of white blood cell that protects your body from infection.

There are many benefits of vitamin A and it can be found very easily in most basic home products. Here is a list of food products that are rich in vitamin A.

1. Lamb Liver — 236% DV per serving
2. Liver Sausage — 166% DV per serving
3. Cod Liver Oil — 150% DV per serving
4. King Mackerel — 43% DV per serving
5. Salmon — 25% DV per serving
6. Bluefin Tuna — 24% DV per serving
7. Goose Liver Pâté — 14% DV per serving
8. Goat Cheese — 13% DV per serving
9. Butter — 11% DV per serving
10. Limburger Cheese — 11% DV per serving
11. Cheddar — 10% DV per serving
12. Camembert — 10% DV per serving
13. Roquefort Cheese — 9% DV per serving
14. Hard-Boiled Egg — 8% DV per serving
15. Trout — 8% DV per serving
16. Blue Cheese — 6% DV per serving
17. Cream Cheese — 5% DV per serving
18. Caviar — 5% DV per serving
19. Feta Cheese — 4% DV per serving
20. Carrots--44% DV
21. Spinach--58% DV

What are the benefits of eating vitamin A-rich food and why should we eat it.

1. Protects the eyes:- To protect your eyesight, Vitamin A is important. The vitamin is required to transform light into an electrical signal that can be transmitted to your brain that reaches your eye. Night blindness, referred to as nyctalopia, may potentially be one of the first signs of vitamin A deficiency. Night blindness occurs in individuals with vitamin A deficiency.
2. Can lower the risk of certain cancers: - Cancer develops when uncontrolled growth or division of abnormal cells starts. Since vitamin A plays an important role in your cells' growth and development, its effect on the risk of cancer, and its role in cancer prevention is of interest to scientists. However, while high intakes of vitamin A from plant foods have been linked to reduce cancer risk.
3. Healthy Immune System: - To preserve the natural defenses of your body, vitamin A plays a crucial role. This includes mucous barriers that help trap bacteria and other infectious agents in your skin, lungs, stomach, and genitals. It is also involved in white blood cell formation and function, which helps to catch and clear the bloodstream off bacteria and other pathogens.
4. Prevents Acne: -. Slept perfectly alright and woke up with a nice little pimple on our face, happened to the best of us. Acne is an issue that most of us face and is fairly irritating one. These can not only be painful but very annoying too. Vitamin A rich foods help curb the acne for a better looking skin and confidence
5. Improves Bone Strength: - Protein, calcium, and vitamin D are the essential nutrients required for preserving healthy bones as you age. However, it is also important to consume adequate vitamin A for proper bone growth and development, and deficiency of this vitamin has been linked to poor bone health. People with lower vitamin A blood levels are at greater risk of bone fractures than people with healthy levels of vitamin A.

Running away from the green veggies might not help you in this case. So it's time to serve yourself a balanced diet with a good amount of vitamins. Give your body the vitamins it needs and live a healthy life.