Are you also frustrated with dry skin and/or dull hair? Natural dietary supplements or vitamins for hair and skin may be the answer you are looking for.

There’s a very strong reason they say, “Beauty comes from the inside out.” Along with right products, getting the right nutrients internally can go a long way in your quest for glowing and strong hair. While in an idle world, these would come solely from squeaky clean diet full of fruits and veggies, getting an adequate amount of the vitamins and minerals you need from diet alone simply isn’t realistic for most people.

Enter the benefits of supplement

Add supplements in your diet and you will have positive effects on your hair and skin. The right supplements can also help you in protecting your skin from the signs of aging and will leave your hair stronger and less prone to breakage.

Here’s a checklist of some supplements that will do you far better than that pricey jar of cream on your dresser:

1. Vitamin C –
Remember C for collagen – Vitamin C helps the twisted web of protein to hold its shape and collagen is an important part of hair structure. Free radical damage can do both, block growth and cause your hair to age. Vitamin C is a powerful antioxidant that helps protect against the oxidative stress and protects your skin from free radicals and possibly lowering your chance of skin cancer.

Vitamin C is found at high levels in the epidermis as well as the dermis. Its cancer-fighting properties and its role in collagen production help in keeping your skin healthy, tighter and brighter. This is why vitamin C has become one of the key ingredients found in many anti-aging skin care products. Vitamin C also helps in repairing and preventing dry skin.
Vitamin C also helps your body in absorbing iron, a mineral necessary for hair growth. It helps in improving hair growth, fighting against dandruff, preventing hair loss and leading back to thick hair, while the deficiency can cause split ends.

2. Biotin –
Commonly known as vitamin B or vitamin H, Biotin is a water soluble vitamin. It improves your body’s keratin structure, which plays a vital role in hair health. Though is it added in a lot of over-the-counter products, experts are of the opinion that it is not absorbed well via the skin and is best taken orally.

Researchers say that inadequate level of biotin can lead to shedding and brittle hair structure. But while getting enough biotin (whether through diet or supplements) an add strength back to strands and prevent unhealthy breakage.

It’s also a non-GMO, another important attribute to look for in any supplement.

3. Vitamin D –
Low levels of vitamin D are linked to Alopecia, a technical term used for hair loss. Researches show that Vitamin D helps in creating new follicles – those tiny pores in the scalp where new hair can grow.

Your body produces vitamin D when it comes in direct contact with the sun. Cholesterol converts the sunrays into Vitamin D. It is then taken up by your liver and kidneys and then transported throughout the body to help create healthy cells. This includes the skin, where Vitamin D plays an important role in giving the skin its texture and tone.

4.Omega – 3 –
Omega -3 is imperative to improve blood circulation in the body. Omega-3 fatty acids make up about 3% of the hair shaft and part of the scalp’s cell membranes, promoting circulation to the scalp. They support the growth of healthy, resilient and lustrous hair. It also prevents hair loss, strengthens the shafts and helps in re-growth of hair. It also moisturises the scalp. They boost your hair’s shine, prevent your hair from drying out and keep your scalp from flaking.

Omega-3 is also known for delaying the skin’s aging process and prevent wrinkles. It helps in blocking the release of ultraviolet-induced enzymes that eat away at your skin’s collagen, causing lines and sagging skin. Omega-3 also regulates oil production and helps in keeping your skin moist.
The body does not produce omega-3 naturally, hence it is important to incorporate it into your diet or take supplements. Besides being a vitamin supplement, Omega-3 is number 1 dermatologist recommended supplement for both hair and skin.

5. Vitamin E –
Vitamin E is also an antioxidant just like Vitamin E. Generally, the body produces Vitamin E through sebum, an oily substance which is emitted through the skin’s pores. In the right balance, sebum helps in keeping the skin conditioned and prevents dryness. If you have particularly dry skin, vitamin E can possibly help counteract a lack of sebum. Do you need to protect your skin from sun damage and pollution? Vitamin E can be your saviour. Its antioxidant properties block free radicals from the body and slow down the aging process. Vitamin E also helps in the treatment of skin inflammation.
It’s one of the main function in skin care is to protect your skin against sun-damage. Vitamin E absorbs the harmful UV light form the sun when applied to the skin. Photoprotection refers to the body’s ability to minimize the damage caused by UV rays. This can help in preventing dark spots and wrinkles.

Vitamin E helps in preventing oxidative stress and boosts hair growth. It also helps is repairing damaged hair and makes it shine.

6. Vitamin A –
All cells in our body need Vitamin A for their healthy growth. A diet which is deficient in vitamin A might lead to several problems, including hair loss. Vitamin A also helps skin glands in making an oily substance called sebum. Sebum moisturizes the scalp and helps in keeping hair healthy.
Vitamin A is food for the skin. Both upper and lower layers of the skin need Vitamin A. It is an anti-oxidant that enhances skin condition and cell renewal rate. It slows down the ageing process. For glowing skin, increase your vitamin A intake. It also prevents sun damage by interrupting the process that breaks down collagen.

7. Zinc –
Zinc plays an important role in the growth and repair of hair tissues. It also keeps the oil glands around the follicles working properly and prevents scalp from dandruff. Studies show zinc supplements reduce hair loss which is caused by zinc deficiency.

It is a vital mineral for hair and skin. Your skin can rapidly lose moisture, especially in the winter season. Zinc helps in generating the body’s natural oils ensuring soft skin. At the same time, high levels of zinc can disrupt absorption of other minerals and produce testosterone.

8. Iron –
Iron helps red blood cells in carrying oxygen to your cells. This makes Iron an important mineral for most of our bodily functions, including hair growth. Iron is the medium to take oxygen to the scalp and hair follicles. A deficiency could result in dull, dry and weak hair. Anaemia is a big reason for hair loss. Iron also helps in making your skin glow by activating the B vitamins.