Imagine depression as a weather outlook for your mood. There’s a 100% chance of clouds and showers on Monday. Tuesday, too. Wednesday looks even as grim. Actually, subsequent fortnight show nothing but storms. You’re stuck during this crappy weather pattern and there seems to be no relief in view.

With the Covid waves rising and falling, the unpredictable scenarios have tampered with all the arenas of our life. In its wake, it has riddled our lives with stress and anxiety. While difficult times are incumbent upon us, stress and anxiety can harm our health and hinder us from having a fulfilled lifestyle.