Sudden emergence of Covid 19 has made everyone realized that the only factor which may help people to survive is having a strong immune system. This is the only mode of existence considering different diseases prevailing in the society. Maintaining a good immunity doesn’t cost much. If you are dedicated and believe in healthy living, then building a sound and strong immunity is for you. Let’s find out how to get the same.                                                    

Have a Balanced Diet

Having meal which is balanced and having all the variants which your body demands is a key to build a strong immune.  This means making sure you eat plenty of vegetables, fruits, legumes, whole grains, lean protein and fats which are healthy. A healthy diet ensures you're getting sufficient amounts of the micronutrients that play a role in maintaining your immune system, fuel your body from within by eating a wide range of plant-based, fiber-rich, and colorfully varied foods.

Work Out a Daily Routine

Physical activity builds muscles and helps in de-stressing ourselves. They are also an important part of being healthy and supporting a healthy immune system. Exercising boost, the overall blood circulation making it easier for immune cells and other infection-fighting molecules to travel more easily throughout your body. It’s been proven that moderate-to-vigorous exercise every day helps stimulate your immune system. This means it's important to focus on staying active and getting regular exercise.

Remain Hydrated

Intake of fluids is always advised. Water plays many important roles in your body, including supporting your immune system. A liquid in your blood system called lymph carrying important infection-fighting immune cells around your body is largely made up of water. If you are dehydrated, it slows down the movement of lymph, sometimes leading to a diminished immune system.

Even if you're not exercising or sweating, you're constantly losing water through your breath, as well as through your urine and bowel movements. To help support your immune system, be sure you're replacing the water you lose with water you can use. But that doesn’t include hard drinks like alcohol. Alcohol depletes immune cells so be area before adding fluids intake in your diet. Go for fresh juices, soups etc. .

Get Plenty of Sleep

Sleep surely doesn't feel like an active procedure, but there are plenty of important activities happening in your body when you're not awake even if you don't realize it. For instance, important infection-fighting molecules are created while you sleep. Studies have shown that people who don't get enough quality sleep are more prone to getting sick after exposure to viruses, such as those that cause the common cold. To give your immune system the best chance to fight off infection and illness, try to get enough sleep and rest which your body requires.

Minimize Stress

Stress has a direct impact on your immune system. This stress response, in turn, suppresses your immune system increasing your chance of infection or illness. Try to overcome the stress. There are different ways of relieving stress like listening to music, shop around, spending time with near and dear ones, exercising, meditation etc. can be the alternative.

Involve Good Hygiene

As always mentioned precaution is better than cure so try to take care of certain things which sometimes gets neglected and do not get much of our attention. These little things contribute for major change. Keep washing your hands! It’s the simplest and most effective defense mechanism against catching unwelcomed germs. Think, too, about minimizing places for germs to hide, such as under long fingernails, rings, and bracelets, either by wearing fewer of them or including in your hand-scrubbing. Wear your mask wherever moving out in crowd. Etc.

Stay Happy

Happiness doesn’t need any reason. If you stay happy, you are avoiding many ailments so remain happy and positive.  Staying happy itself builds a strong immunity system.