Ashwagandha is enriched with phytochemicals that lend the herb its healing properties. Every plant has phytochemicals that perform exceptional responsibilities. When you gulp down Ashwagandha, those phytochemicals work in your body to promote your well-being.

Ashwagandha root is usually consumed as a powder to treat a mass of situations, from insomnia to stress. Sometimes; the herb is applied topically on joints as a paste to reduce pain and inflammation. You will be amazed to know that 

ashwagandha leaves are rich in iron and can be consumed in herbal tea. 

Though this small herb is beneficial for all age groups and genders, let's find out how it comforts women and what role it plays here?

•      Menopause is a significant phase in women's life. Many women experience a wide range of physical symptoms that may develop years before or after the onset of menopause. These symptoms vary from person to person. Some may have insomnia, Dryness in private parts, night sweats, weight gain, whereas some may have menstrual irregularities. Ashwagandha helps work on the endocrine system to help balance hormonal flow, reduce stress, and boost blood circulation, thereby relieving some unnecessary symptoms of menopause.
•      As known very well that Ashwagandha can boost sexual function in men, the same applies to women. It's not uncommon for women to experience sexual barriers like reduced libido, difficulty reaching orgasm, vaginal Dryness, and reduced arousal. Studies have shown that intake of Ashwagandha has brought remarkable improvements in sexual health.
•      Thyroid is a common problem most women face, and it can lead to weight gain, fatigue, irregular periods, hair loss, and constipation. Ashwagandha helps to balance the hormones in the thyroid gland, preventing under-secretion of the thyroid hormone.
•      Ashwagandha reduces the amount of cortisol produced in the body. When cortisol levels are balanced, it directly affects anxiety, mood, and overall well-being. Studies reveal that Ashwagandha can reduce cortisol levels, with significant improvements in emotional and intellectual wellness. 
•      Ashwagandha has anti-inflammatory, antimicrobial, and antibacterial properties, making it extremely beneficial for the skin. Ashwagandha's antioxidant properties help protect your skin from free radicals, while its anti-inflammatory properties help maintain a smooth and healthy complexion. Finally, its antimicrobial properties work to battle acne and infections.
•      The powerful antioxidant and anti-inflammatory properties of Ashwagandha also improve the scalp of your brain. Ashwagandha may prevent premature graying of the hair due to an amino acid that stimulates melanin production. Ashwagandha can help stop hair loss. When used in shampoo, it improves the blood circulation in the scalp and strengthens the hair, promoting strong hair growth.
•      Stress, caffeine, and busy schedules contribute to poor sleep quality, resulting in low performance, irritability, and brain fog. For centuries, Ashwagandha has been recommended for improving sleep, owing to its sleep-inducing potential. Studies showcased that using this herb can improve sleep disorders and improve the quality of life too. 
• Ashwagandha, also known as Indian ginseng, has been used as a healing herb by Ayurvedic practitioners for centuries. While there are countless health benefits of this wondrous herb, recent studies point to numerous Ashwagandha benefits for women in particular.

Ashwagandha takes care of all the body requirements ranging from hormonal balancing to providing radiant skin and hair. With all these amazing benefits, it is usually safe and sound for utilization by all. Still, pregnant and lactating women with other health issues should consult their physician before using it.