Ashwagandha is a plant conventionally thought to help the body with different types of stress. Commonly, ashwagandha is well-tolerated and found in the form of capsules, and pills mask its exclusive smell better than extracts and powders.

It comes in a wide variety of doses, and unluckily, there isn't much research to tell us how much dosage is best. So let's find out more about this herb. 


What is Ashwagandha?

Ashwagandha is an adaptogen, a plant supposed to help your body deal with different kinds of stress and improve your overall well-being. This plant helps to take good care of many health conditions, and modern research is finding proof to sustain some of these uses. It's a practice of Ayurveda medicine that refers to the discipline of broadening lifespan. 

Although you can easily find ashwagandha in powder and elixir forms, there's a reason you'll mostly find capsules and pills in health stores and online. Ashwagandha powder can be mixed into hot beverages or smoothies, but you may need to explore the ingredients to mask the supplement's exclusive taste and smell profile. For those who want to avoid that potential obstacle altogether, capsules and pills are easy to substitute and extensively available. 

The right dose for you may depend on what you're taking ashwagandha to address. Studies across different health concerns have used doses ranging from 125 mg of ashwagandha extract to 5 g. In most cases, the ashwagandha dose was divided so that the individual could take the herbal supplement 2–4 times a day instead of all at once. But there is no precise suggested dose for ashwagandha root extract.

If you look at supplements from the common company on the shelves of your local health store or online, you'll see a wide range of daily suggested doses ranging from 150 mg–2 g. less quantity tends to be used in supplements that employ numerous ingredients to deal with a specific health concern. 


The elevated doses are typically found in ashwagandha-specific supplements. Most brands have you take between two and three capsules each day before eating or with a meal to attain those ranges. Starting small will help you test patience, and you should talk about the upper range with a medical expert. You may begin with one capsule or lower suggested quantity to check how your body reacts to it and slowly add capsules until you're taking the full suggested dose.


Ashwagandha is a well-thought-out supplement, a group of products that the U.S. Food and Drug Administration (FDA) only freely controls. So even though you can easily get ashwagandha products at health stores and online, it's essential to buy from a trusted company.