Along with medication people prefer to go for chewable tablets to get their nutrients needs fulfilled. It’s because they are easier to carry, take and prove to be equally effective as other sources of nutrients are. Vitamin C, also known is essential for the growth, development and repair of all body tissues. It's tangled in many physique functions, including the proper operational of the immune system, wound remedial, and the conservation of cartilage, bones, and teeth.

The tablets are rich source of antioxidants that support in making your skin healthier and give an enhancement to your immune system. The tablets do not have fat, proteins and even ensure that iron absorption by the body is carried out properly.

One of the main reasons people take vitamin C supplements is to enhance the immunity system as vitamin C is involved in many parts of the immune system.

Vitamin C improves the building of white blood cells known as lymphocytes and phagocytes, which protect the body against contamination .It also helps white blood cells to function more efficiently, strengthening  skin’s defense system and helping the wounds to heel better. Vitamin C is an essential part of the skin’s defense system. It’s vigorously transported to the skin, where it can act as an antioxidant and help strengthen the skin’s barriers.

 Vitamin C is a robust antioxidant that can increase your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease. They are also proven to lower blood pressure in both healthy adults and those with high blood pressure. These enhancements may contribute in lesser heart disease risk factors, including high blood levels of bad cholesterol and triglycerides.

People who have the deficiency of Vitamin C generally bear poor health outcomes. It’s been observed that people suffering from Pneumonia have lower level of Vitamin C and they are given Vitamin C tablets to reduce the recovery tie.

Vitamin C helps in following ailments:

Stress: A deficiency in vitamin C is connected with many stress related diseases. It is the first nutrient to be reduced in alcoholics, smokers, and obese people.

Cough and cold: Though it is not a cure but may reduce some serious problems .If the accurate amount of vitamin C is consumed, it may result to avoid post effects of cough and cold like chest or lungs congestion or Pneumonia.

Stroke:  Higher intake of vitamin c reduces the risk of high blood pressure which results in saving from strokes.

Skin aging: Vitamin C affects cells and its antioxidant properties can be beneficial when it comes to aging.

• Reduce inflammation.
• Save from cancel in some of the cases
• Can enhance muscular degeneration

Small doses of chewable tablets can create magic and helps an individual to gain good health and a sound immunity. People prefer to use chewable tablets because they are easier to carry, can be taken easily and helping in major health conditions. Though it doesn’t have side effects but consultation with your physician is always advisable as he is the right person to suggest the dosage and the time period for which this needs to be continued to avoid any future hassle.