If children face sleep disorders or get insufficient sleep, melatonin supplements may give relief and act as a possible short-term strategy to achieve quality sleep. Though studies are limited in showing the use of melatonin, some studies on children provide promising evidence of melatonin’s effectiveness in initiating sleep.

The recommendations for melatonin are still limited, whereas some doctors do recommend melatonin for children sleeping poorly. The use of melatonin in children is called “off label,” or using a drug for the purpose which is not meant for”.

Safe dosage in children

Melatonin comes in variations, and some of them include children-specific formulations names as gummies and liquids. As the Food and Drug Administration (FDA) regards melatonin as a dietary supplement rather than a medication, there are no official dosage guidelines for children or adults.

Consult your pediatrician before giving melatonin to a child. Healthcare proficient can advise whether children with sleeping difficulties may benefit from taking melatonin and other treatment options. Even the doctor may also advise on a safe and effective dosage of melatonin for children, and they may suggest a lower dose in the beginning and later adjust it to as per the requirement.

Melatonin and Children with Autism Spectrum Disorders

Sleep disorders are likely to take place in children who have Autism. Studies have revealed that usage of melatonin improves sleep quantity and quality both. Some children also experience improved daytime behavior, and there appear to be few to no side effects.

Side Effects of Melatonin

Melatonin is always suggested for short-term treatment and has few risks. Considered relatively safe for short-term use and has few risks. However, some children who take melatonin may experience gentle symptoms. These symptoms may include bed-wetting, drowsiness, headaches, and agitation. These symptoms get better once you stop taking this. Other possible side effects of melatonin can include:

• drowsiness
• abdominal pain
• problems with vision
• nausea
• Excessive water loss
• daytime laziness

Currently, there are modest studies on the long-term effects of melatonin use in children. Some experts mentioned that melatonin is a hormone that may affect other hormonal development in adolescents. Further research must be conducted to more clearly understand the long-term effects of melatonin on children.

Summary: Insufficient or poor quality sleep can adversely affect a child’s physical health, academic performance, and psychological well-being. Inadequate sleep can also lead to behavioral, mental health, such as irritability, depression, anxiety, or hyperactivity.

Research has the proof to showcase that melatonin may help children with sleeping difficulties. Still, it is important to try lifestyle changes and speak to a doctor before beginning any medications, especially in children. There is also little research available into the effects of long-term melatonin use in children.

Lifestyle interference that may help a child sleep better include:

• Making a regular sleeping routine
• Restraining the use of electronic devices before bedtime
• Keeping the bedroom at a comfortable temperature at night