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Tag 'healthy food'
10 Foods That Can Help You Lower Bad Cholesterol

Cholesterol is a waxy, fat-like substance that's found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods.

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More Stress = Lesser Immunity

Many people don't realize that their immune system is very closely linked to their stress levels. Today we’ll be talking about why and how stress can have such an impact on your immune system, as well as how to reduce stress and support the immune system.

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