Sleeping is a good exercise that rejuvenates the human mind and body. Sleep disorders are very difficult to bear with, and it creates a lot of disturbance in our daily routine. Without sleep or insufficient sleep, the person feels lethargic, less or not energetic, and unwilling to do daily chores. Still, if the problem persists, the person may suffer from serious ailments, so better be careful than to wait for possible solutions. People use medication to cure sleep disorders, but how helpful they can let's study.

Melatonin is a natural hormone that plays an important role in wake and sleeps orders. It is formed by the brain only, and it is unconfined in the reaction of darkness and concealed by light. As the evening begins after sunset, the pineal gland starts to emit melatonin. As the level of melatonin increases, you feel less active and feel sleepy. Once you feel that melatonin hormones are not produced as much as required to get sound sleep.

 Generally, Melatonin tablets help the following:

• People who travel to different countries and have to adjust themselves in different time zones. Sleeping at different hours becomes a problem for them.

• Anxiety disturbs sleep patterns. People either don't sleep or oversleep, so doctors recommend melatonin tablets to maintain sleep and wake up the order.

• Mood swings also lead to sleep disorders sometimes. People with heavy hearts find it difficult to get a good sleep or disturbed sleep.

• Certain development and behavioral disorders in children. Children suffering from Attention Deficit Hyperactivity Disorder (ADHD), Autism spectrum disorder (ASD), etc., are prone to more sleep disorders. Usage of the same in the case of children is not sure. Discussions are still about which tablets to give, how much to give, and how long. The usage in children is still not sure because it may affect the hormonal balance and growth of the children. 

Studies and research have proved that taking melatonin add-on every night is safe, but only for short. This is because no detailed information is available about its long-term protection. Using melatonin in children also needs caution. Don't forget to consult your physician or pediatrician for more advice. 

Try other options like meditation, muscle relaxation exercises to shift from daily usage of supplements. Create the most favorable conditions for sleep by keeping the lights low before bed. Stop using your computer, smartphone, or tablet—the blue and green light from these devices can deactivate melatonin's effects. If you watch television, be sure you're at least six feet away from the screen. Turn off bright overhead lights too." Meanwhile, you can help program your body to produce melatonin for sleep at the right time of day by getting exposure to daylight during the morning and afternoon. Take a walk outside or sit beside a sunny window.

Melatonin remains active in older people than in younger; adding the same may also give drowsiness in the daytime. There may be a risk of allergic reactions to melatonin supplements to get the same checked. Proper consultation is required using the same for pregnant and breastfeeding women.