Melatonin is a natural hormone that your brain produces in response to darkness and plays an important role in wake and sleep orders. It is released in the reaction of darkness and obscured by light. As the evening begins after sunset, the pineal gland starts to emit Melatonin. As the level of melatonin increases, you feel less active and feel sleepy. Once you feel that melatonin hormones are not produced as much as required to get sound sleep.

Studies reveal that Melatonin plays other important roles in the body beyond sleep. However, these effects are not fully defined or understood.

Health benefits of taking Melatonin

Melatonin supplements may help in many health conditions. Let’s explore how it helps in other functioning than sleep.

Can Support Better Sleep

Melatonin is generally known as a sleep hormone, and for a good reason. It’s one of the most popular slumber support and a familiar natural medication to address issues like insomnia. Investigations have shown that Melatonin can support better sleep.

Can Promote Eye Health

Antioxidants are enriched with Melatonin that prevents damage to the cells and helps to keep the eyes healthy. Examinations disclose that Melatonin could be advantageous in treating conditions like glaucoma and age-related macular degeneration. 

Age-Related Macular Degeneration

As per the studies, Melatonin is a powerful antioxidant that helps control eye pigmentation and the amount of light reaching the photoreceptors, further protecting the eyes from damage. Maintaining good health of the eyes also reduces the risk of eye diseases, including age-related muscular degeneration.

Autism: Autism is a disorder that hampers growth and physical activity patterns. Studies show that people diagnosed with Autism do not produce enough Melatonin which further creates sleep disturbances. Researchers have proven that Melatonin not only improves sleep onset, quality and duration is also linked with better daytime behaviors, but more research is needed to decide the ideal dosage and timing of the sleep aid. 

Jet Lag

People who travel to different countries and adjust to different time zones face disturbed sleep, daytime fatigue, and overall discomfort. Several studies have found Melatonin to be effective in combating the symptoms of jet lag. Sleeping at different hours becomes a problem for them which further creates problems, so Melatonin helps cool down the nerves and relieves people from fatigue and body discomfort.

Calm Down the Aggression 

Certain development and behavioral disorders in children like Attention Deficit Hyperactivity Disorder (ADHD), Autism spectrum disorder (ASD), etc., are prone to more sleep disorders. Sometimes they generate behavior patterns that are out of control Usage of the same in the case of children is not sure but given in some cases to bring hyperactivity at rest or aggression at peace.