Ashwagandha has the potential to reduce stress levels and promote balance in your body. So let's study why one should opt for the same, especially when it helps to improve brain functioning and boosts memory power.

Ashwagandha is a herb used in Ayurveda for so long. In Sanskrit, the word "Oshawa" means "horse," while "gandha" means "smell." When joined together, they portray "the smell and strength of a horse which reflects its use to support vitality and a healthy libido. It gives power too.

In Ayurveda, Ashwagandha is a rasayan, chemical, or plant promoting extended survival, vigor, and contentment. There is confirmation that a tonic has boosted the overall well-being when given to little children and the elderly. It has a bitter taste enhanced by adding honey, ghee, milk, etc. It relaxes an individual and treats anxiety.  

Ashwagandha has always been recognized very well in Ayurveda and other conventional medical treatments. As the name suggests, it carries a strong smell like a horse, due to which it got its name Ashwagandha, Ashwa means horse, and gandha means smell. As Ashwagandha has the quality to provide strength, it is also considered equivalent to communicating strength like a horse. Withania somnifera, commonly known as Ashwagandha, is a plant from the nightshade family known as Indian ginseng or winter cherry. 

Ashwagandha is gaining popularity again due to its positive effects on hair, skin, and bones. So let's explore more on this.

Ayurveda is a traditional Indian system of medicine. If one has to dig the history of medicines, one needs to study Ayurveda. The roots of Indian medicinal discoveries lie in Ayurveda.

With the Covid waves rising and falling, the unpredictable scenarios have tampered with all the arenas of our life. In its wake, it has riddled our lives with stress and anxiety. While difficult times are incumbent upon us, stress and anxiety can harm our health and hinder us from having a fulfilled lifestyle.