We have good news for you guys about dark chocolate. Some of the recent researches show that dark chocolate contains a big amount of stress-relieving substances which are beneficial to both your mind and body.

Many people don't realize that their immune system is very closely linked to their stress levels. Today we’ll be talking about why and how stress can have such an impact on your immune system, as well as how to reduce stress and support the immune system.

With the Covid waves rising and falling, the unpredictable scenarios have tampered with all the arenas of our life. In its wake, it has riddled our lives with stress and anxiety. While difficult times are incumbent upon us, stress and anxiety can harm our health and hinder us from having a fulfilled lifestyle.