Now day’s physical activity is a significant and essential part of our lives for achieving optimum health and wellbeing. Physical activity simply means movement of the body that consumes energy. According to World Health Organization (WHO) physical activity is defined as ‘any bodily movement produced by skeletal muscles which require energy expenditure’ (such as activities undertaken while working, playing, travelling, carrying out household chores, and engaging in recreational actions -dance, yoga).

Who doesn’t want a healthy immune system? But did you know he role your vitamins play in keeping it in the top shape to protect you from toxins and infections?

Walking is a recreational activity which has multiple health benefits to offer. Be it a morning or evening walk, this simple physical activity seems to be quite underrated. Walking offers various health benefits to people of all age groups and fitness levels. It also helps in preventing or delaying certain diseases. Walking helps you get closer to nature and clear your mind of the multiple thoughts that cause stress and low mood.

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Nutrition is all about eating a healthy and balanced diet so your body gets all the nutrients that it needs. They are substances in foods which are needed by our bodies, so they can function and grow properly. They include fats, carbohydrates, vitamins, proteins, minerals and water.

Walking is one of the greatest and easiest ways to keep a check on your health. Not only is it something you can do at and unhurried pace, it doesn’t even require any special training to get started. What the best is you can just go outside and do a walk-n-talk with friends; it’s the perfect social work-out. Unfortunately, most of us don’t get as many steps in as we should, but just how many steps you take each day?