Staying healthy is simpler said than done. But it's really important we take the time to believe how we live, to be sure we're getting the foremost out of life.
Now day’s physical activity is a significant and essential part of our lives for achieving optimum health and wellbeing. Physical activity simply means movement of the body that consumes energy. According to World Health Organization (WHO) physical activity is defined as ‘any bodily movement produced by skeletal muscles which require energy expenditure’ (such as activities undertaken while working, playing, travelling, carrying out household chores, and engaging in recreational actions -dance, yoga).
Who doesn’t want a healthy immune system? But did you know he role your vitamins play in keeping it in the top shape to protect you from toxins and infections?
Walking is a recreational activity which has multiple health benefits to offer. Be it a morning or evening walk, this simple physical activity seems to be quite underrated. Walking offers various health benefits to people of all age groups and fitness levels. It also helps in preventing or delaying certain diseases. Walking helps you get closer to nature and clear your mind of the multiple thoughts that cause stress and low mood.
Are you also frustrated with dry skin and/or dull hair? Natural dietary supplements or vitamins for hair and skin may be the answer you are looking for.
Nutrition is all about eating a healthy and balanced diet so your body gets all the nutrients that it needs. They are substances in foods which are needed by our bodies, so they can function and grow properly. They include fats, carbohydrates, vitamins, proteins, minerals and water.