We often find ourselves thinking that I'm fat and I want to start a diet. After few days our mind goes back to thinking about our favorite meals like pizza, pasta or whatnot. This is a vicious circle and then we end up having a cheat day or cheat meal.

What's your ideal weight? Everyone has wondered one time or another that am I overweight or underweight! The answer isn't always as simple as looking at a chart that you find online. 

All of us like to eat our favorite foods like pizza, pasta, sandwiches and more. Sounds tempting and delicious? it will satisfy your heart but will it help your heart? Diet has a big effect on heart health and can affect the risk of heart disease.

Choosing a healthy life in this time and age isn't an option anymore, it has become a necessity. With the worsening condition of the world, more and more people have started being conscious about their health and what they put inside their bodies

We have good news for you guys about dark chocolate. Some of the recent researches show that dark chocolate contains a big amount of stress-relieving substances which are beneficial to both your mind and body.

Do you know even your nails can give signs in to your overall health? Yes. Eyes may be the windows to the soul, but nails can offer an important glimpse into your overall health.